*,
*::before,
*::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --bg: #0a0a0b;
    --surface: #16161a;
    --surface-2: #1f1f25;
    --border: #2a2a32;
    --text: #f4f4f5;
    --text-muted: #71717a;
    --accent: #fc5200;            /* Strava orange */
    --accent-hot: #ff6b1a;
    --accent-soft: rgba(252, 82, 0, 0.12);
    --highlight: #fce300;         /* Zwift yellow for power-y stats */
    --green: #00d97e;
    --red: #ff3b3b;
    --radius: 14px;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
    background: var(--bg);
    color: var(--text);
    min-height: 100vh;
    line-height: 1.5;
}

header {
    padding: 2rem 2rem 1rem;
    max-width: 1200px;
    margin: 0 auto;
}

.header-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.quick-links {
    display: flex;
    gap: 1rem;
    margin-left: auto;
    align-self: flex-end;
    padding-bottom: 0.5rem;
}

.quick-links a {
    font-size: 0.8rem;
    color: var(--text-muted);
    text-decoration: none;
    padding: 0.3rem 0.6rem;
    border: 1px solid var(--border);
    border-radius: 6px;
    transition: color 0.15s, border-color 0.15s;
}

.quick-links a:hover {
    color: var(--accent);
    border-color: var(--accent);
}

header h1 {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text);
    letter-spacing: 0.14em;
    text-transform: uppercase;
}

header h1::before {
    content: '';
    display: inline-block;
    width: 3px;
    height: 0.95em;
    background: var(--accent);
    margin-right: 0.55rem;
    vertical-align: -0.1em;
    border-radius: 2px;
}

.tabs-row {
    display: flex;
    align-items: center;
    margin-top: 1rem;
    gap: 0.75rem;
}

.tabs {
    display: flex;
    gap: 2px;
    background: var(--surface);
    border-radius: 10px;
    padding: 3px;
    width: fit-content;
}

.tab-standalone {
    background: var(--surface);
    border-radius: 10px;
    padding: 0.4rem 1rem;
    margin-left: auto;
}

.tab {
    padding: 0.4rem 1rem;
    border: none;
    border-radius: 8px;
    background: transparent;
    color: var(--text-muted);
    font-size: 0.85rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.15s, color 0.15s;
}

.tab:hover {
    color: var(--text);
}

.tab.active {
    background: var(--accent-soft);
    color: var(--accent);
}

/* Mobile navigation */
.m-nav, .m-nav-fab { display: none; }

.tab-health.active {
    background: rgba(45, 212, 191, 0.1);
    color: #2dd4bf;
}

.tab-health:hover {
    color: #2dd4bf;
}

.tab-content {
    display: none;
}

.subtabs {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 1.1rem;
    border-bottom: 1px solid var(--border);
}

.subtab {
    padding: 0.5rem 0.1rem 0.6rem;
    border: none;
    background: transparent;
    color: var(--text-muted);
    font-size: 0.78rem;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    cursor: pointer;
    transition: color 0.15s;
    white-space: nowrap;
    position: relative;
    margin-bottom: -1px;
}

.subtab:hover {
    color: var(--text);
}

.subtab.active {
    color: var(--accent);
}

.subtab.active::after {
    content: '';
    position: absolute;
    left: 0;
    right: 0;
    bottom: 0;
    height: 2px;
    background: var(--accent);
    border-radius: 2px 2px 0 0;
}

.cycling-view {
    display: none;
}

.cycling-view.active {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.tab-content.active {
    display: contents;
}

main {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem 3rem;
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
}

.card {
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 1.5rem;
}

.card.highlight {
    text-align: center;
    padding: 2.25rem 1.5rem 1.75rem;
    position: relative;
}

.btn-icon.btn-add-top {
    position: absolute;
    top: 1rem;
    right: 1.25rem;
    width: auto;
    height: auto;
    padding: 0.45rem 0.8rem;
    gap: 0.4rem;
    font-size: 0.8rem;
    line-height: 1;
    white-space: nowrap;
}

.btn-icon.btn-add-top .btn-label {
    font-size: 0.75rem;
    font-weight: 500;
    line-height: 1;
}

.card-label {
    font-size: 0.7rem;
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.12em;
    margin-bottom: 0.6rem;
}

.card-value {
    font-size: 3.75rem;
    font-weight: 700;
    line-height: 1;
    letter-spacing: -0.025em;
    color: var(--text);
}

.card-value .unit {
    font-size: 1.25rem;
    font-weight: 400;
    color: var(--text-muted);
    margin-left: 0.25rem;
}

.stat-row {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1rem;
    margin-top: 1.5rem;
    padding-top: 1.25rem;
    border-top: 1px solid var(--border);
}

@media (max-width: 600px) {
    .stat-row {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.25rem 0.75rem;
    }
}

.stat-value .delta-up { color: var(--green); }
.stat-value .delta-down { color: var(--red); }

.stat {
    text-align: center;
}

.stat-label {
    font-size: 0.7rem;
    font-weight: 500;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 0.4rem;
}

.stat-value {
    font-size: 1.4rem;
    font-weight: 600;
    color: var(--text);
    line-height: 1.1;
}

.stat-unit {
    font-size: 0.75rem;
    font-weight: 400;
    color: var(--text-muted);
    margin-left: 0.15rem;
}

.weight-edit-btn {
    background: none;
    border: none;
    color: var(--accent);
    font-size: 0.65rem;
    cursor: pointer;
    padding: 0;
    margin-left: 0.35rem;
    vertical-align: middle;
    opacity: 0.7;
    transition: opacity 0.15s;
}

.weight-edit-btn:hover {
    opacity: 1;
}

.card-sub {
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-top: 0.5rem;
}

.card-sub .delta-up {
    color: var(--green);
}

.card-sub .delta-down {
    color: var(--red);
}

.card-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 1rem;
}

.card-header h2 {
    font-size: 0.95rem;
    font-weight: 500;
    color: var(--text-muted);
}

.card-actions {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.range-group {
    display: flex;
    gap: 2px;
    background: var(--bg);
    border-radius: 8px;
    padding: 2px;
}

.range-btn {
    padding: 0.3rem 0.6rem;
    border: none;
    border-radius: 6px;
    background: transparent;
    color: var(--text-muted);
    font-size: 0.75rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.15s, color 0.15s;
}

.range-btn:hover {
    color: var(--text);
}

.range-btn.active {
    background: var(--accent-soft);
    color: var(--accent);
}

.btn-icon {
    width: 32px;
    height: 32px;
    border-radius: 8px;
    border: 1px solid var(--border);
    background: transparent;
    color: var(--text);
    font-size: 1.2rem;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background 0.15s, border-color 0.15s;
}

.btn-icon:hover {
    background: var(--accent-soft);
    border-color: var(--accent);
}

.cycling-grid {
    display: grid;
    grid-template-columns: minmax(0, 2fr) minmax(0, 3fr);
    gap: 1rem;
    align-items: stretch;
}

.cycling-grid > .card {
    display: flex;
    flex-direction: column;
    height: 100%;
}

.cycling-grid > .card > table {
    flex: 0 0 auto;
}

.cycling-grid > .card > .chart-container {
    flex: 1;
}

.show-all-btn {
    margin-top: 0.75rem;
    width: 100%;
    padding: 0.5rem;
    background: transparent;
    border: 1px solid var(--border);
    border-radius: 8px;
    color: var(--text-muted);
    font-size: 0.75rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.15s, color 0.15s, border-color 0.15s;
}

.show-all-btn:hover {
    background: var(--accent-soft);
    color: var(--accent);
    border-color: var(--accent);
}

.chart-container {
    position: relative;
    height: 320px;
    -webkit-user-select: none;
    user-select: none;
    -webkit-touch-callout: none;
    -webkit-tap-highlight-color: transparent;
}

.chart-container svg {
    touch-action: none;
}

.chart-container svg,
.chart-container svg * {
    -webkit-user-select: none;
    user-select: none;
    -webkit-touch-callout: none;
}

.chart-container svg {
    display: block;
    width: 100%;
    height: 100%;
    -webkit-tap-highlight-color: transparent;
}

.chart-tooltip {
    position: absolute;
    background: #16161a;
    border: 1px solid var(--accent);
    border-radius: 6px;
    padding: 6px 9px;
    pointer-events: none;
    font-size: 11px;
    line-height: 1.35;
    white-space: nowrap;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.4);
    z-index: 5;
    --caret-x: 50%;
}

/* Caret pointing down toward the data point (default: tooltip above) */
.chart-tooltip::before,
.chart-tooltip::after {
    content: '';
    position: absolute;
    left: var(--caret-x);
    width: 0;
    height: 0;
    transform: translateX(-50%);
}

.chart-tooltip::before {
    bottom: -6px;
    border-left: 6px solid transparent;
    border-right: 6px solid transparent;
    border-top: 6px solid var(--accent);
}

.chart-tooltip::after {
    bottom: -5px;
    border-left: 5px solid transparent;
    border-right: 5px solid transparent;
    border-top: 5px solid #16161a;
}

/* Caret flipped when tooltip is rendered below the point */
.chart-tooltip.below::before {
    bottom: auto;
    top: -6px;
    border-top: none;
    border-bottom: 6px solid var(--accent);
}

.chart-tooltip.below::after {
    bottom: auto;
    top: -5px;
    border-top: none;
    border-bottom: 5px solid #16161a;
}

.chart-tooltip[hidden] { display: none; }

.chart-tt-date {
    font-size: 10px;
    color: var(--text-muted);
    font-weight: 500;
    margin-bottom: 2px;
}

.chart-tt-value {
    font-size: 12px;
    font-weight: 600;
    color: var(--text);
}

.chart-tt-wkg {
    font-size: 11px;
    color: var(--text-muted);
    font-weight: 500;
    margin-left: 0.3rem;
}

@media (min-width: 601px) {
    .chart-tooltip { font-size: 13px; padding: 8px 11px; }
    .chart-tt-date { font-size: 11px; }
    .chart-tt-value { font-size: 14px; }
    .chart-tt-wkg { font-size: 12px; }
}

/* Dialog */
dialog {
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    color: var(--text);
    padding: 2rem;
    max-width: 480px;
    width: 92vw;
    position: fixed;
    top: 50%;
    left: 50%;
    translate: -50% -50%;
    margin: 0;
}

dialog::backdrop {
    background: rgba(0, 0, 0, 0.6);
}

dialog h3 {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 1.25rem;
}

dialog label {
    display: block;
    margin-bottom: 1rem;
}

dialog label span {
    display: block;
    font-size: 0.8rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
    margin-bottom: 0.35rem;
}

dialog input,
dialog select {
    width: 100%;
    padding: 0.6rem 0.75rem;
    background: var(--bg);
    border: 1px solid var(--border);
    border-radius: 8px;
    color: var(--text);
    font-size: 0.95rem;
    outline: none;
    transition: border-color 0.15s;
}

dialog input:focus,
dialog select:focus {
    border-color: var(--accent);
}

.dialog-actions {
    display: flex;
    gap: 0.75rem;
    justify-content: flex-end;
    margin-top: 1.5rem;
}

@media (max-width: 600px) {
    dialog {
        padding: 1.1rem;
        max-width: 320px;
    }
    dialog h3 {
        margin-bottom: 0.9rem;
    }
    dialog label {
        margin-bottom: 0.7rem;
    }
    dialog label span {
        margin-bottom: 0.25rem;
    }
    dialog input,
    dialog select {
        font-size: 16px; /* prevents iOS auto-zoom */
        padding: 0.55rem 0.7rem;
        line-height: 1.2;
        min-height: 0;
        -webkit-appearance: none;
        appearance: none;
    }
    .dialog-actions {
        margin-top: 1rem;
        gap: 0.5rem;
    }
    .btn-primary,
    .btn-secondary {
        padding: 0.6rem 1rem;
        font-size: 0.9rem;
    }
}

.btn-primary,
.btn-secondary {
    padding: 0.55rem 1.1rem;
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 500;
    cursor: pointer;
    border: none;
}

.btn-primary {
    background: var(--accent);
    color: white;
}

.btn-primary:hover {
    background: #e04a00;
}

.btn-secondary {
    background: transparent;
    color: var(--text-muted);
    border: 1px solid var(--border);
}

.btn-secondary:hover {
    border-color: var(--text-muted);
    color: var(--text);
}

.btn-primary:focus,
.btn-secondary:focus,
.btn-danger:focus {
    outline: none;
}

.btn-danger {
    padding: 0.55rem 1.1rem;
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 500;
    cursor: pointer;
    border: none;
    background: var(--red);
    color: white;
}

.btn-danger:hover {
    background: #e02020;
}

.confirm-text {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-bottom: 0.5rem;
}

/* Table */
table {
    width: 100%;
    border-collapse: collapse;
}

thead th {
    font-size: 0.7rem;
    font-weight: 500;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    padding: 0 0.55rem 0.75rem;
    text-align: left;
    border-bottom: 1px solid var(--border);
    white-space: nowrap;
}

thead th:first-child,
tbody td:first-child {
    padding-left: 0;
}

thead th:last-child,
tbody td:last-child {
    padding-right: 0;
}

thead th.num {
    text-align: right;
}

tbody tr {
    border-bottom: 1px solid var(--border);
}

tbody tr:last-child {
    border-bottom: none;
}

tbody td {
    padding: 0.4rem 0.55rem;
    font-size: 0.85rem;
    white-space: nowrap;
}

tbody td.note-col {
    color: var(--text-muted);
    font-size: 0.8rem;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    max-width: 0;
    width: 100%;
}

tbody td.note-col a {
    color: var(--text);
    text-decoration: none;
    border-bottom: 1px dashed var(--text-muted);
}

tbody td.note-col a:hover {
    color: var(--accent);
    border-bottom-color: var(--accent);
}

tbody td.num {
    text-align: right;
    font-variant-numeric: tabular-nums;
}

tbody td.date-col {
    color: var(--text-muted);
    font-size: 0.85rem;
}

tbody td.delta-up {
    color: var(--green);
}

tbody td.delta-down {
    color: var(--red);
}

tbody td.delta-neutral {
    color: var(--text-muted);
}

tbody td .delete-btn {
    background: none;
    border: none;
    color: var(--text-muted);
    cursor: pointer;
    font-size: 1rem;
    padding: 0.2rem 0.4rem;
    border-radius: 4px;
    display: none;
    transition: color 0.15s;
}

table.edit-mode tbody td .delete-btn {
    display: inline-block;
}

tbody td .delete-btn:hover {
    color: var(--red);
}

table:not(.edit-mode) tbody td:last-child {
    display: none;
}

table:not(.edit-mode) thead th:last-child {
    display: none;
}

.edit-toggle-btn {
    padding: 0.3rem 0.7rem;
    border: 1px solid var(--border);
    border-radius: 6px;
    background: transparent;
    color: var(--text-muted);
    font-size: 0.75rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.15s, color 0.15s, border-color 0.15s;
}

.edit-toggle-btn:hover {
    color: var(--text);
    border-color: var(--text-muted);
}

.edit-toggle-btn.active {
    background: var(--accent-soft);
    color: var(--accent);
    border-color: var(--accent);
}

.kb-filter-btn {
    padding: 0.3rem 0.6rem;
    border: none;
    border-radius: 6px;
    background: transparent;
    color: var(--text-muted);
    font-size: 0.75rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.15s, color 0.15s;
}

.kb-filter-btn:hover {
    color: var(--text);
}

.kb-filter-btn.active {
    background: var(--accent-soft);
    color: var(--accent);
}

.kb-prs {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.kb-pr-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 1rem;
    margin-top: 0.75rem;
    text-align: center;
}

.kb-pr-item .kb-pr-name {
    font-size: 0.7rem;
    font-weight: 500;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.kb-pr-item .kb-pr-value {
    font-size: 1.5rem;
    font-weight: 700;
    margin-top: 0.25rem;
}

.kb-pr-item .kb-pr-detail {
    font-size: 0.8rem;
    color: var(--text-muted);
    margin-top: 0.15rem;
}

tbody td.exercise-col {
    font-weight: 500;
}

/* Empty state */
.empty-state {
    text-align: center;
    padding: 3rem 1rem;
    color: var(--text-muted);
}

.empty-state p {
    font-size: 0.95rem;
}

/* --- Body / Physio --- */

.body-add-btns {
    position: absolute;
    top: 1rem;
    right: 1.25rem;
    display: flex;
    gap: 0.5rem;
}

.body-add-btns .btn-icon.btn-add-top {
    position: static;
}

#body-active-issues {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    justify-content: center;
    margin-top: 0.5rem;
}

.active-issue-badge {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    padding: 0.3rem 0.6rem;
    border-radius: 6px;
    font-size: 0.8rem;
    font-weight: 500;
}

.active-issue-badge.health-badge {
    border: 1px solid rgba(167, 139, 250, 0.3);
    background: rgba(167, 139, 250, 0.08);
}

.body-area-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 6px;
    margin-top: 0.35rem;
    max-width: 400px;
    margin-left: auto;
    margin-right: auto;
}

.body-area-pill {
    padding: 0.5rem 0.4rem;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--bg);
    color: var(--text-muted);
    font-size: 0.8rem;
    text-align: center;
    cursor: pointer;
    transition: background 0.15s, border-color 0.15s, color 0.15s;
    min-height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.body-area-pill:hover {
    border-color: var(--text-muted);
    color: var(--text);
}

.body-area-pill.active {
    background: rgba(252, 82, 0, 0.12);
    border-color: var(--accent);
    color: var(--accent);
}

.body-area-pill.full-width {
    grid-column: 1 / -1;
}

.severity-slider-row {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.severity-range {
    flex: 1;
    -webkit-appearance: none;
    appearance: none;
    height: 6px;
    background: var(--border);
    border-radius: 3px;
    outline: none;
    border: none;
    padding: 0;
    margin: 0;
}

.severity-range:focus {
    outline: none;
}

.severity-range::-webkit-slider-runnable-track {
    height: 6px;
    background: var(--border);
    border-radius: 3px;
}

.severity-range::-moz-range-track {
    height: 6px;
    background: var(--border);
    border-radius: 3px;
    border: none;
}

.severity-range::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 18px;
    height: 18px;
    border-radius: 50%;
    background: var(--accent);
    cursor: pointer;
    margin-top: -6px;
}

.severity-range::-moz-range-thumb {
    width: 18px;
    height: 18px;
    border-radius: 50%;
    background: var(--accent);
    border: none;
    cursor: pointer;
}

.severity-value {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text);
    min-width: 2ch;
    text-align: center;
}

.body-pill-group {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-top: 0.35rem;
}

.body-pill {
    padding: 0.4rem 0.7rem;
    border: 1px solid var(--border);
    border-radius: 20px;
    background: transparent;
    color: var(--text-muted);
    font-size: 0.8rem;
    cursor: pointer;
    min-height: 36px;
    display: flex;
    align-items: center;
    transition: background 0.15s, border-color 0.15s, color 0.15s;
}

.body-pill:hover {
    border-color: var(--text-muted);
    color: var(--text);
}

.body-pill.active {
    background: rgba(252, 82, 0, 0.12);
    border-color: var(--accent);
    color: var(--accent);
}

.body-type-complaint {
    color: var(--red);
    font-weight: 500;
    font-size: 0.75rem;
}

.body-type-health {
    color: #a78bfa;
    font-weight: 500;
    font-size: 0.75rem;
}

.body-type-appt {
    color: var(--green);
    font-weight: 500;
    font-size: 0.75rem;
}

.severity-badge {
    display: inline-block;
    padding: 0.15rem 0.4rem;
    border-radius: 4px;
    font-size: 0.75rem;
    font-weight: 600;
    font-variant-numeric: tabular-nums;
}

.severity-resolved { background: rgba(0, 217, 126, 0.15); color: var(--green); }
.severity-low { background: rgba(0, 217, 126, 0.15); color: var(--green); }
.severity-mid { background: rgba(245, 158, 11, 0.15); color: #f59e0b; }
.severity-high { background: rgba(255, 59, 59, 0.15); color: var(--red); }

#add-complaint-dialog {
    max-width: 640px;
}

.complaint-columns {
    display: flex;
    gap: 1.5rem;
}

.complaint-col-left {
    flex: 0 0 auto;
}

.complaint-col-right {
    flex: 1;
}

.btn-resolve {
    padding: 0.55rem 1.1rem;
    border-radius: 8px;
    border: 1px solid var(--green);
    background: transparent;
    color: var(--green);
    font-size: 0.85rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.15s;
}

.btn-resolve:hover {
    background: rgba(0, 217, 126, 0.1);
}

/* Body calendar */
.cal-layout {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
}

.cal-left {
    flex: 0 0 auto;
    width: 320px;
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 1.25rem;
    position: sticky;
    top: 1rem;
}

.cal-right {
    flex: 1;
    min-width: 0;
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 1.25rem;
}

.cal-right-header {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.cal-month-nav-group {
    display: none;
}

.cal-month-btn {
    width: 32px;
    height: 32px;
    border-radius: 8px;
    border: 1px solid var(--border);
    background: transparent;
    color: var(--text-muted);
    font-size: 0.9rem;
    cursor: pointer;
    display: none;
}

.cal-month-btn:hover {
    border-color: var(--text-muted);
    color: var(--text);
}

.cal-month-title {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--text);
    display: none;
}

.cal-right-header .edit-toggle-btn {
    margin-left: auto;
}

.cal-mobile-nav {
    display: none;
}

#body-calendar-card {
    background: transparent;
    border: none;
    padding: 0;
}

.cal-nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 0.5rem;
}

.cal-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 4px;
}

.cal-header {
    font-size: 0.65rem;
    font-weight: 500;
    color: var(--text-muted);
    text-transform: uppercase;
    text-align: center;
    padding: 0.4rem 0;
}

.cal-day {
    position: relative;
    padding: 0.35rem 0.2rem;
    border-radius: 6px;
    cursor: pointer;
    transition: background 0.15s;
    display: flex;
    flex-direction: column;
    align-items: center;
    min-height: 42px;
}

.cal-day:hover {
    background: rgba(255, 255, 255, 0.04);
}

.cal-day.today {
    background: rgba(252, 82, 0, 0.08);
}

.cal-day.selected {
    background: rgba(252, 82, 0, 0.15);
}

.cal-day.other-month {
    opacity: 0.25;
}

.cal-day-num {
    font-size: 0.75rem;
    color: var(--text-muted);
    margin-bottom: 4px;
}

.cal-day.today .cal-day-num {
    color: var(--accent);
    font-weight: 600;
}

.cal-dots {
    display: flex;
    flex-wrap: wrap;
    gap: 3px;
    justify-content: center;
}

.cal-dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
}

.cal-dot.body-dot { background: var(--red); }
.cal-dot.health-dot { background: #a78bfa; }
.cal-dot.appt-dot { background: var(--green); }

.cal-dot.severity-low-dot { background: var(--green); }
.cal-dot.severity-mid-dot { background: #f59e0b; }
.cal-dot.severity-high-dot { background: var(--red); }

#cal-month-label {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--text);
    min-width: 120px;
    text-align: center;
}

/* Month entries */

.month-empty {
    text-align: center;
    color: var(--text-muted);
    font-size: 0.85rem;
    padding: 1.5rem 0;
}

.day-group {
    padding: 0.5rem 0;
    border-bottom: 1px solid var(--border);
}

.day-group:last-child {
    border-bottom: none;
}

.day-group-selected {
    background: rgba(252, 82, 0, 0.04);
    border-radius: 6px;
    padding: 0.5rem;
    margin: 0 -0.5rem;
}

.day-group-date {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
    margin-bottom: 0.35rem;
    cursor: pointer;
}

.day-entry {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    padding: 0.5rem 0;
    border-bottom: 1px solid var(--border);
}

.day-entry:last-child {
    border-bottom: none;
}

.day-entry-type {
    font-size: 0.7rem;
    font-weight: 500;
    text-transform: uppercase;
    min-width: 48px;
    padding-top: 2px;
}

.day-entry-content {
    flex: 1;
    min-width: 0;
    font-size: 0.85rem;
    overflow: hidden;
    word-wrap: break-word;
    word-break: break-word;
}

.day-entry-notes {
    color: var(--text-muted);
    font-size: 0.8rem;
    margin-top: 0.2rem;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

.day-entry-actions {
    display: flex;
    gap: 0.5rem;
    align-items: center;
}

.day-entry-clickable {
    cursor: pointer;
    border-radius: 6px;
    padding: 0.5rem;
    margin: 0 -0.5rem;
    transition: background 0.15s;
    -webkit-tap-highlight-color: transparent;
}

.day-entry-clickable:hover {
    background: rgba(255, 255, 255, 0.04);
}

.dialog-just-closed .day-entry-clickable:hover,
.dialog-just-closed .day-entry-clickable:active,
.dialog-just-closed .day-entry-clickable {
    background: transparent !important;
    -webkit-tap-highlight-color: transparent;
}

.view-entry-header {
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 0.75rem;
}

.view-entry-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
    font-size: 0.85rem;
    color: var(--text-muted);
}

.view-entry-notes {
    font-size: 0.95rem;
    line-height: 1.65;
    color: var(--text);
    white-space: pre-wrap;
    word-wrap: break-word;
}

.view-entry-notes:empty::before {
    content: 'No notes';
    color: var(--text-muted);
    font-style: italic;
}

.day-entry-add-notes {
    font-size: 0.75rem;
    color: var(--accent);
    margin-top: 0.2rem;
}

.day-entry-delete {
    background: none;
    border: none;
    color: var(--text-muted);
    cursor: pointer;
    font-size: 1rem;
    padding: 0.2rem;
    display: none;
}

.cal-edit-mode .day-entry-delete {
    display: block;
}

.cal-edit-mode .day-entry-delete:hover {
    color: var(--red);
}

@media (max-width: 600px) {
    .cal-day {
        min-height: 40px;
        padding: 0.2rem;
    }

    .cal-dot {
        width: 6px;
        height: 6px;
    }

    .cal-layout {
        flex-direction: column;
    }

    .cal-left {
        display: none;
    }

    .cal-right-header {
        position: relative;
        justify-content: center;
    }

    .cal-month-nav-group {
        display: flex;
        align-items: center;
        gap: 0.5rem;
    }

    .cal-right-header .edit-toggle-btn {
        position: absolute;
        right: 0;
        top: 0;
        margin-left: 0;
    }

    .cal-month-btn {
        display: flex;
        align-items: center;
        justify-content: center;
    }

    .cal-month-title {
        display: block;
        cursor: pointer;
    }

    .cal-right {
        padding: 0.75rem;
        width: 100%;
    }


    .cal-mobile-nav {
        display: flex;
        align-items: center;
        gap: 0.5rem;
    }


}

#body-table tbody td {
    padding: 0.6rem 0.75rem;
}

#body-table thead th {
    padding: 0 0.75rem 0.75rem;
}

body:has(dialog[open]) {
    overflow: hidden;
}

dialog textarea {
    width: 100%;
    min-height: 180px;
    padding: 1.1rem 1.2rem;
    background: #0c0c0e;
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: 10px;
    color: var(--text);
    font-size: 1rem;
    line-height: 1.75;
    letter-spacing: 0.01em;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
    outline: none;
    resize: vertical;
    transition: border-color 0.2s, box-shadow 0.2s;
    box-sizing: border-box;
}

dialog textarea:focus {
    border-color: rgba(255, 255, 255, 0.2);
    box-shadow: 0 0 0 2px rgba(255, 255, 255, 0.04);
    background: #0e0e11;
}

dialog textarea::placeholder {
    color: var(--text-muted);
    opacity: 0.4;
}

#edit-appt-dialog {
    max-width: 560px;
}

#edit-appt-notes {
    min-height: 260px;
}

#view-entry-dialog {
    max-width: 520px;
}

@media (max-width: 800px) {
    .cycling-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 600px) {
    header {
        padding: 1.25rem 1rem 0.75rem;
    }

    main {
        padding-left: 1rem;
        padding-right: 1rem;
    }

    header h1 {
        font-size: 1rem;
    }

    .header-row {
        gap: 0.75rem;
    }

    .quick-links {
        gap: 0.4rem;
    }

    .quick-links a {
        font-size: 0.7rem;
        padding: 0.25rem 0.5rem;
    }

    .tabs-row {
        display: none;
    }

    /* Hide desktop add buttons on mobile — use burger menu instead */
    .body-add-btns {
        display: none !important;
    }

    #body-summary {
        padding: 1.25rem 1rem;
    }

    /* Mobile nav FAB */
    .m-nav-fab {
        display: flex;
        align-items: center;
        justify-content: center;
        position: fixed;
        bottom: 1.5rem;
        right: 1.5rem;
        width: 56px;
        height: 56px;
        border-radius: 50%;
        background: linear-gradient(135deg, #ff6a1a, var(--accent));
        border: none;
        cursor: pointer;
        z-index: 200;
        box-shadow: 0 4px 16px rgba(252, 82, 0, 0.3), 0 2px 6px rgba(0, 0, 0, 0.3);
        -webkit-tap-highlight-color: transparent;
    }

    .m-nav-fab:active {
        transform: scale(0.92);
    }

    /* Mobile nav overlay */
    .m-nav:not([hidden]) {
        display: block;
        position: fixed;
        inset: 0;
        z-index: 300;
    }

    .m-nav-backdrop {
        position: absolute;
        inset: 0;
        background: rgba(0, 0, 0, 0.5);
    }

    .m-nav-sheet {
        position: absolute;
        bottom: 0;
        left: 0;
        right: 0;
        background: linear-gradient(180deg, #252530, #1c1c24);
        border-top-left-radius: 20px;
        border-top-right-radius: 20px;
        padding: 1.5rem 1.25rem 2.5rem;
        border-top: 1px solid rgba(255, 255, 255, 0.08);
        box-shadow: 0 -8px 40px rgba(0, 0, 0, 0.5);
    }

    .m-nav-section {
        margin-bottom: 0.75rem;
    }

    .m-nav-section:last-child {
        margin-bottom: 0;
    }

    .m-nav-label {
        font-size: 0.65rem;
        font-weight: 600;
        color: var(--text-muted);
        text-transform: uppercase;
        letter-spacing: 0.06em;
        padding: 0 0.75rem 0.4rem;
        text-align: center;
    }

    .m-nav-close {
        display: flex;
        align-items: center;
        justify-content: center;
        width: 40px;
        height: 40px;
        border: 1px solid rgba(255, 255, 255, 0.1);
        background: rgba(255, 255, 255, 0.06);
        color: var(--text-muted);
        font-size: 1.3rem;
        border-radius: 50%;
        cursor: pointer;
        position: absolute;
        bottom: 1.25rem;
        right: 1.25rem;
        -webkit-tap-highlight-color: transparent;
    }

    .m-nav-close:active {
        background: rgba(255, 255, 255, 0.15);
    }

    .m-nav-btn {
        display: block;
        width: 100%;
        padding: 0.75rem 1rem;
        border: none;
        background: transparent;
        color: var(--text);
        font-size: 1rem;
        font-weight: 500;
        text-align: center;
        cursor: pointer;
        border-radius: 10px;
        -webkit-tap-highlight-color: transparent;
    }

    .m-nav-btn:active {
        background: rgba(255, 255, 255, 0.1);
    }

    .m-nav-btn.active {
        background: transparent;
        color: var(--accent);
    }

    .m-nav-btn-health.active {
        background: transparent;
        color: #2dd4bf;
    }

    .m-nav-add {
        background: transparent;
        color: var(--accent);
    }

    .m-nav-add:active {
        background: rgba(252, 82, 0, 0.1);
    }

    .subtabs {
        width: 100%;
        margin-bottom: 0.85rem;
        gap: 1.25rem;
    }

    .subtab {
        flex: 1;
        text-align: center;
        padding: 0.55rem 0.25rem 0.65rem;
        font-size: 0.72rem;
    }

    .card {
        padding: 1.1rem;
    }

    .card-value {
        font-size: 2.5rem;
    }

    .btn-add-top .btn-label {
        display: none;
    }


    .btn-add-top {
        padding: 0;
        width: 32px;
        height: 32px;
    }

    .chart-container {
        height: 220px;
    }

    #add-complaint-dialog {
        max-width: 95vw;
        max-height: 90vh;
        overflow-y: auto;
    }

    .complaint-columns {
        flex-direction: column;
    }

    .body-area-grid {
        max-width: none;
    }

    .body-area-pill {
        font-size: 0.75rem;
        padding: 0.45rem 0.3rem;
    }

    dialog textarea {
        font-size: 16px;
        min-height: 140px;
    }

    #edit-appt-notes, #appt-notes {
        min-height: 180px;
    }
}

/* Multi-area complaint dialog */
.label-hint {
    color: var(--text-muted);
    font-style: normal;
    font-size: 0.7rem;
    font-weight: 400;
}

.selected-areas-section {
    margin-top: 0.9rem;
    padding-top: 0.9rem;
    border-top: 1px solid var(--border);
}

.selected-areas-label {
    display: block;
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    margin-bottom: 0.5rem;
}

.selected-areas-list {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.selected-area-row {
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    padding: 0.55rem 0.7rem;
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border);
    border-radius: 8px;
}

.selected-area-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.selected-area-name {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--text);
}

.selected-area-type-row {
    display: flex;
    gap: 0.3rem;
    flex-wrap: wrap;
}

.mini-pill {
    font-size: 0.65rem;
    padding: 0.2rem 0.5rem;
    border-radius: 10px;
    background: rgba(255, 255, 255, 0.04);
    color: var(--text-muted);
    cursor: pointer;
    user-select: none;
    transition: background 0.15s, color 0.15s;
}
.mini-pill:hover {
    background: rgba(255, 255, 255, 0.08);
}
.mini-pill.active {
    background: var(--accent);
    color: var(--bg);
}

.selected-area-sev-row {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.severity-range-inline {
    flex: 1 1 auto;
    min-width: 0;
    margin: 0;
}

.selected-area-sev {
    flex: 0 0 1.5rem;
    text-align: right;
    font-variant-numeric: tabular-nums;
    font-size: 0.85rem;
    color: var(--text);
}

.selected-area-remove {
    width: 1.6rem;
    height: 1.6rem;
    border: none;
    background: transparent;
    color: var(--text-muted);
    font-size: 1.2rem;
    line-height: 1;
    cursor: pointer;
    padding: 0;
    border-radius: 4px;
}
.selected-area-remove:hover {
    background: rgba(255, 59, 59, 0.12);
    color: var(--red);
}

/* Multi-area chips in timeline / day entries */
.area-chip {
    display: inline-flex;
    align-items: center;
    gap: 0.3rem;
    padding: 0.15rem 0.45rem;
    margin-right: 0.25rem;
    background: rgba(255, 255, 255, 0.04);
    border-radius: 6px;
    font-size: 0.78rem;
    white-space: nowrap;
}

.day-entry-chips {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.25rem;
}

.day-entry-meta-inline {
    color: var(--text-muted);
    font-size: 0.78rem;
    margin-left: 0.2rem;
}

/* View complaint: area rows */
.view-entry-areas {
    display: flex;
    flex-direction: column;
    gap: 0.4rem;
    margin: 0.75rem 0;
    padding: 0.6rem 0.75rem;
    background: rgba(255, 255, 255, 0.03);
    border-radius: 8px;
}
.view-entry-area-row {
    display: flex;
    align-items: center;
    gap: 0.6rem;
}
.view-entry-area-name {
    font-size: 0.9rem;
    color: var(--text);
}
.area-chip-type {
    color: var(--text-muted);
    font-size: 0.7rem;
    margin-left: 0.1rem;
}

.view-entry-area-type {
    color: var(--text-muted);
    font-size: 0.8rem;
    margin-left: auto;
}

.view-entry-actions-row {
    margin-top: 0.75rem;
    display: flex;
    gap: 0.5rem;
    justify-content: flex-end;
}